Happy, Healthy, and Wiser

Learn It, Live It, Love It, Repeat.

  • Home
  • In the Kitchen
    • Recipes
  • Women’s Health
    • Nutrition & Exercise
    • Perimenopause
    • Book Recommendations
  • Family
  • This n That
    • Entertaining
    • Travel
    • Household Hacks
  • Shop
    • Book Recommendations
    • Discounts and Links
    • My Amazon Favorites
    • Like My Style
    • In My Home
    • Supplements
  • About
  • Home
  • In the Kitchen
    • Recipes
  • Women’s Health
    • Nutrition & Exercise
    • Perimenopause
    • Book Recommendations
  • Family
  • This n That
    • Entertaining
    • Travel
    • Household Hacks
  • Shop
    • Book Recommendations
    • Discounts and Links
    • My Amazon Favorites
    • Like My Style
    • In My Home
    • Supplements
  • About
  • Healthy No Bake Protein Bites
    Blog,  Recipes

    Healthy No Bake Protein Bites

    /

    These tasty and healthy no bake protein bites offer big energy without filling you up.  My family enjoys these easy plant based energy snacks most on the go during the morning rush to school or before a workout.  The almond butter provides a healthy protein and, in addition to the oats, works to keep you feeling fuller longer.  I’ve even added a couple of superfoods to boost the health factor. Read on to learn more about the health benefits of each ingredient and links to sources for the nutritional benefits.  To go straight to the recipe click here: Here’s a breakdown of the ingredients and their benefits: Creamy Almond Butter…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    Whole30 Peach BBQ Chicken

    Whole30 Peach Barbecue Chicken

    April 26, 2020
    Clear bowl with whole cranberry sauce sits on a dark marble table with fresh cranberries and cinnamon sticks. Also shown is a yellow plate with turkey, mashed potatoes, gravy, brussel sprouts, and cranberry sauce

    Kevin’s Brandied Cranberry Sauce

    November 21, 2021
    maple pecan scone pink

    Maple Pecan Scones

    May 2, 2020
  • Clear bowl with whole cranberry sauce sits on a dark marble table with fresh cranberries and cinnamon sticks. Also shown is a yellow plate with turkey, mashed potatoes, gravy, brussel sprouts, and cranberry sauce
    Blog,  Recipes

    Kevin’s Brandied Cranberry Sauce

    /

    So we know there are a million recipes for cranberry sauce out there, but this one is special because it’s the ONE dish I do not have to make for Thanksgiving dinner!  A few years ago, Kevin asked if he could help with anything and of course I said “YES”.  That is when Kevin’s Brandied Cranberry Sauce was created and I was able to check cranberry off my holiday prep list forever. Ingredients Fresh cranberries:  A superfood filled with nutrients and antioxidents, cranberries are one of the only commercially grown fruits native to the US.  If you’re going to pick a fruit to accompany your Thanksgiving dinner, this is it.…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    Pineapple Slaw

    Happy Pineapple Coleslaw

    July 13, 2020

    Staying Organized When Hosting Thanksgiving

    November 14, 2019
    Healthy Pumpkin Spice Latte

    Healthy Pumpkin Spice Latte

    November 25, 2019
  • Honey glazed roasted brussel sprouts with pancetta, pecans, and cranberries shown in a mustard colored serving dish with silver spoon that sits on a rustic grey wood table surrounded by pecan halves and fresh cranberries and a festive napkin.
    Blog,  Recipes

    Honey’d Brussels with Pancetta, Pecans, and Cranberries

    /

    This side dish of honey’d brussels with pancetta, pecans, and cranberries was created to add some pizazz to your Thanksgiving table.  The sweet and the tangy are right up my alley and, quite honetsly, work well with the heaviness that the turkey, stuffing, and mashed potatoes with gravy bring to the meal.  It would also make a great side dish to serve with roast chicken, a cooked ham, or even prime rib dinners. The Ingredients Brussel sprouts are very healthy.  So this side dish is not only impressive on taste, it is packed with Vitamins C & K (good for bones), antioxidents, and fiber.  Being in the cruciferous family, they…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    Solar Sauce Blue Back

    Stacie’s Whole30 Solar Sauce

    May 7, 2020
    Pineapple Slaw

    Happy Pineapple Coleslaw

    July 13, 2020
    A Male hand pours a red Georgia Pom-Pom cocktail into a stemless martini glass

    Georgia Pom-Pom Cocktail

    May 11, 2020
  • Pineapple Slaw
    Blog,  Recipes

    Happy Pineapple Coleslaw

    /

    Growing up, my mom made coleslaw as a side dish for a lot of different meals.  Burgers, dogs, and parties with deli trays, but my all time favorite is when she would make it with BBQ chicken!  There’s something about the sweet & smokey barbecue sauce and the creamy tang of the coleslaw that just makes my mouth water thinking about it.  I use her coleslaw dressing as a base for many versions of slaw recipes, just maybe with a little less sugar, especially in this Happy Pineapple Coleslaw recipe. What Makes this so “Happy” Why do I call it “Happy” Pineapple Coleslaw? Because my mom loves pineapple and when…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    About Me, Age 49

    Dear Me: Age 49, A Letter to my Midlife Self

    September 22, 2019
    Clear bowl with whole cranberry sauce sits on a dark marble table with fresh cranberries and cinnamon sticks. Also shown is a yellow plate with turkey, mashed potatoes, gravy, brussel sprouts, and cranberry sauce

    Kevin’s Brandied Cranberry Sauce

    November 21, 2021
    Whole30 Bacon Wrapped Shrimp

    Bacon Wrapped Shrimp with Pesto Aioli

    February 2, 2020
  • A Male hand pours a red Georgia Pom-Pom cocktail into a stemless martini glass
    Blog,  In the Kitchen,  Recipes

    Georgia Pom-Pom Cocktail

    /

    My husband enjoys creating new cocktails for me to enjoy and he certainly hit the mark on this one!  I prefer my cocktails sweet and I do not prefer to taste the alcohol so give me juice and spike it with vodka and I’m good to go!  Kevin’s Georgia Pom-Pom Cocktail is the perfect mix of sweet and tart with a kick! What’s In It Pomegranate Juice Here’s the deal, I like to use pomegranate juice in a lot of my recipes, like my Solar Sauce (healthy alternative to 1000 Island) so we usually always have it on hand.  Pomegranate juice is a very healthy juice that has more antioxidants…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    Take Care of Your Delivery Persons

    Take Care of Your Delivery Persons

    December 5, 2019

    Staying Organized When Hosting Thanksgiving

    November 14, 2019
    Lemon Scone Portrait w/Plant

    Simple Semi-Homemade Lemon Scones

    March 23, 2020
  • Solar Sauce Blue Back
    Blog,  In the Kitchen,  Recipes

    Stacie’s Whole30 Solar Sauce

    /

    There’s a variety of names for this Secret, Special, Bam Bam, Spread also known as 1000 Island Dressing but I call it Stacie’s Solar Sauce.  Why, because it’s outta this world good.  My Whole30 Solar Sauce is great on so many levels.  It’s got a creamy, sweet tang that you look for in all those other sauces, except mine is a clean and healthier version. Ingredients Mayonnaise First of all, I use Whole30 approved Primal Kitchen Avocado Oil mayonnaise that is made with avocado oil, eggs, vinegar, rosemary extract, and sea salt.  That’s it.  Just 5 ingredients all set and ready to use.  You certainly can make your own very…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    $20.20 off your first order of smoothiebox

    $50 OFF Your First SmoothieBox Delivery!

    February 20, 2020
    maple pecan scone pink

    Maple Pecan Scones

    May 2, 2020
    Cucumber & Lox Bite Ingredients

    Simple Whole30 Cucumber & Lox Bites

    January 31, 2020
  • maple pecan scone pink
    Blog,  In the Kitchen,  Recipes

    Maple Pecan Scones

    /

    This post contains affiliate links where I earn a small commission if you purchase through my website.  This income helps me provide great content so I appreciate your thoughtfulness and purchase. If you don’t know by now, I am all about anything semi-homemade.  When I found Sticky Finger’s Bakeries Original Scone Mix, I knew it was heaven sent.  Here’s a mix you literally just add water to and get a simple scone, perfect for any occasion.  Add any ingredients you like and you’ll have a personal creation that makes you feel like a Master Baker.  My Maple Pecan Scones have the warmth of cinnamon, the sweet of maple syrup, and…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    About Me, Age 49

    Dear Me: Age 49, A Letter to my Midlife Self

    September 22, 2019
    A Male hand pours a red Georgia Pom-Pom cocktail into a stemless martini glass

    Georgia Pom-Pom Cocktail

    May 11, 2020
    Honey glazed roasted brussel sprouts with pancetta, pecans, and cranberries shown in a mustard colored serving dish with silver spoon that sits on a rustic grey wood table surrounded by pecan halves and fresh cranberries and a festive napkin.

    Honey’d Brussels with Pancetta, Pecans, and Cranberries

    November 17, 2021
  • Whole30 Peach BBQ Chicken
    Blog,  In the Kitchen,  Recipes

    Whole30 Peach Barbecue Chicken

    /

    This post includes affiliate links of which I would earn a small commission should you choose to purchase the item.  I’m always on the look out for delicious recipes that I can adapt to fall under Whole30 criteria.  Originally created by Ree Drummond, aka The Pioneer Woman, as Peach-Whiskey Barbecue Chicken, this sweet, tangy comfort food recipe caught my eye!  With just a few adaptations, I could take her recipe and create my take as Whole30 Peach Barbecue Chicken; A clean, healthy meal that my family and I could enjoy. Whole30 Substitutions On Ree’s original recipe, there are only 3 items that could not be used.  For those and all…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    $20.20 off your first order of smoothiebox

    $50 OFF Your First SmoothieBox Delivery!

    February 20, 2020
    Lemon Scone Portrait w/Plant

    Simple Semi-Homemade Lemon Scones

    March 23, 2020
    Whole30 Quick and Healthy Creamy Chicken Soup

    Whole30 Quick and Easy Avgolemono Soup

    November 9, 2019
  • Chicken Salsa Verde
    Blog,  In the Kitchen,  Recipes

    Whole30 Chicken Salsa Verde

    /

    This post may contain affiliate links. Read my disclosure policy here. Ok my friends, Chicken Salsa Verde is by far the easiest recipe to date!  With only 4 ingredients, this slow cooker chicken is easy and simple Mexican comfort food.  This recipe was developed while my husband and I were on Whole30.  I was looking for a dinner that would make us feel like we were splurging but was made with clean, healthy ingredients. The first round of Whole30 is a challenge.  Eating clean, unprocessed food for 30 days straight is fantastic but does require a lot planning and preparation.  When working, raising a family, and caring for a household, it’s tough…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    Whole30 Bacon Wrapped Shrimp

    Bacon Wrapped Shrimp with Pesto Aioli

    February 2, 2020
    Whole30 Quick and Healthy Creamy Chicken Soup

    Whole30 Quick and Easy Avgolemono Soup

    November 9, 2019
    Whole30 Peach BBQ Chicken

    Whole30 Peach Barbecue Chicken

    April 26, 2020
  • Lemon Scone Portrait w/Plant
    Blog,  Recipes

    Simple Semi-Homemade Lemon Scones

    /

    This post may contain affiliate links. Read my disclosure policy here. Scones are my weakness.  Give me a warm scone and a creamy espresso drink, and I am one happy girl.  I don’t care to take the time to measure and weigh out baking dough. I’ve found a scone mix that gives me the ease and simplicity I long for with the taste and texture of a scone I dream about.  Sticky Fingers Bakeries Original Scone Mix is the base I use to create my simple and semi-homemade lemon scones. I love to entertain, and I love providing tasty options for my family and guests to munch on.  Sticky Fingers Bakeries Scone…

    Read More
    Stacie Casella-Kilroy

    You May Also Like

    Whole30 Peach BBQ Chicken

    Whole30 Peach Barbecue Chicken

    April 26, 2020
    About Me, Age 49

    Dear Me: Age 49, A Letter to my Midlife Self

    September 22, 2019
    A Male hand pours a red Georgia Pom-Pom cocktail into a stemless martini glass

    Georgia Pom-Pom Cocktail

    May 11, 2020
12

Recent Posts

  • Dec 08, 2021 Healthy No Bake Protein Bites
  • Nov 21, 2021 Kevin’s Brandied Cranberry Sauce
  • Nov 17, 2021 Honey’d Brussels with Pancetta, Pecans, and Cranberries
  • Aug 21, 2020 Roasted Cherry Tomato Jam
  • Jul 13, 2020 Happy Pineapple Coleslaw

Archives

  • December 2021
  • November 2021
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2025 Happyhealthyandwiser.com