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  • In the Kitchen
    • Recipes
  • Women’s Health
    • Nutrition & Exercise
    • Perimenopause
    • Book Recommendations
  • Family
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  • About
  • Healthy Pumpkin Spice Latte
    Blog,  In the Kitchen,  Recipes

    Healthy Pumpkin Spice Latte

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    This post may contain affiliate links. Read my disclosure policy here.   Using all clean ingredients, this dairy-free, healthy Pumpkin Spice Latte recipe has become a household favorite. This is nothing like the national favorite you’ll find at your local Starbucks which contains 380 calories, 14 grams of fat, 52 carbs, and 50 grams of sugar.  My homemade version cuts those values down to 175 calories, 8 grams of fat, 5 carbs, and 2 grams of sugar. Being a clean and healthy recipe, this Pumpkin Spice Latte contains no dairy, no soy, and no gluten.  Using 100% real pumpkin puree adds fiber, potassium, and vitamin C.  Also, should you choose to omit…

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    Stacie Casella-Kilroy

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  • Blog,  Entertaining,  This n That

    Staying Organized When Hosting Thanksgiving

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    This post may contain affiliate links. Read my disclosure policy here.   The holidays are stressful enough when you consider the social side of family and friends gathering, but throw in being the host and that’s a completely different scenario. Whether hosting or a guest, here are some tips on how to stay organized during the days and weeks leading up to Thanksgiving day. First let me start by saying, it has taken me YEARS to get this organized. There were many Thanksgivings where I felt like I had epic failures.  I’ve botched gravy, burnt dinner rolls, and I even forgot a whole side dish in the extra refrigerator located in the…

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    Stacie Casella-Kilroy

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    My Amazon Favorites,  Shop

    In The Kitchen

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            Silicone Baking Cups

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    Stacie Casella-Kilroy

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  • Whole30 Quick and Healthy Creamy Chicken Soup
    Blog,  In the Kitchen,  Recipes

    Whole30 Quick and Easy Avgolemono Soup

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    This post may contain affiliate links. Read my disclosure policy here. This Whole30 quick and easy, creamy, lemony, chicken soup is only 7 ingredients.  It’s a one pot meal that’s a lifesaver for busy nights when you crave something indulgent and hearty but prefer a dish that’s light and healthy too. With the cooler weather arriving, I have really been craving something warm and velvety.  Being in week two of my first Whole30, not being able to run out and grab a container of one of my favorite soups, Avgolemono, posed a bit of a challenge. Traditionally, this soup contains white rice which is a no-no under the Whole30 guidelines of no…

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    Stacie Casella-Kilroy

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