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  • In the Kitchen
    • Recipes
  • Women’s Health
    • Nutrition & Exercise
    • Perimenopause
    • Book Recommendations
  • Family
  • This n That
    • Entertaining
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  • Healthy No Bake Protein Bites
    Blog,  Recipes

    Healthy No Bake Protein Bites

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    These tasty and healthy no bake protein bites offer big energy without filling you up.  My family enjoys these easy plant based energy snacks most on the go during the morning rush to school or before a workout.  The almond butter provides a healthy protein and, in addition to the oats, works to keep you feeling fuller longer.  I’ve even added a couple of superfoods to boost the health factor. Read on to learn more about the health benefits of each ingredient and links to sources for the nutritional benefits.  To go straight to the recipe click here: Here’s a breakdown of the ingredients and their benefits: Creamy Almond Butter…

    Read More
    Stacie Casella-Kilroy

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